Everyday you should do something that keeps the heart pumping. I hit the pavement again for today’s workout. While the weather may have changed at around 10pm the temperature is perfect for a nice jog. While most of you are probably working or in school at that time and you may find it hard to run, the weather is equally as nice at around 5-6pm. Let me know what you do in the comment area for a change. I know this is a sneaker site, but sometimes you have to use those expensive sneakers to relieve stress and keep the body in tune.
Exercise: Jogging/Running Shoes: ARCH CG097 II ES
Distance: 2.5 miles
Time: 25 minutes
Surface: Streets, concrete and grass in certain areas, moderate hills with one really big hill that I stayed on my toes and pushed it hard to climb
Soundtrack: Aesop Rock, Del, Talib Kweli, Common and Bilal.
Most motivating song of the run: Guerilla Monsoon Rap (Talib, Black Thought and Pharoah Monche)
What did you do today? Stay motivated and buy some kicks.