Boxing for fitness is on the rise these days and a lot of people are finding it more accessible. This is great because it’s an excellent form of cardio All photography credited to Kezia Nathe.
Source: ALL-CITY ATHLETICS BOXING FITNESS TIPS – YORK Athletics Mfg.
York is slowly becoming one of my favorite brands to check for and it’s primarily because I really like checking out what they are doing on their blog. The shoes are zero drop also so that’s a plus. Use this source link to check out some of the details on Boxing for fitness. I do a ton of shadow boxing and trust me, you don’t have to hit anything and you will get one of the best cardio workouts ever. Check out these pics and click through to visit the site.
