Okay it’s been a minute since I posted and I apologize. The last week and a half the family has been going to the YMCA. It’s summer and although we also bought a bike rack and bikes, we joined the Y to make sure everyone had access to a variety of potential workouts, especially the…
After the last week of Kinect Your Shape and Free weights, I decided today to take it back to the streets for a nice jog especially since the temperature hadn’t reached 85 in the morning for a change. Varying the workout to include weights is important. Your body has to build strength in order to…
I haven’t posted in a minute but that doesn’t mean I haven’t been getting it in. It was so hot in Memphis this past week that I just couldn’t get out and run so I hit the Wii and did boxing and all of the sports in the Wii Sports package. If you don’t think…
